The benefits of cold water swimming are phenomenal -
Boosted immune system
Being outdoors and at one with nature
Increased positive mood.
Winter sessions will run every month for 4 Sundays of the month and will consist of:
1 X zoom session covering all things open water /winter swimming - prior to the first session.
4 X 10 minute pre swim chat/ risk assessment etc and a swim. This includes safety cover and basic coaching if wished.
Sessions run saturdays at the beautiful Eastbourne College Pool, old wish road, Eastbourne. 2.20 and 3.30pm.
We have 4 lanes of Juniors age 8+ (must be able to swim 25M without stopping) and 2 lanes for adult swimming so you can swim whilst your child does …WINNER.
Fees £8 a session and are payable termly.
Please download, fill out and send back (a photo is fine if you cant scan) a pre-course form found under the forms section.
Junior Water Confidence Group Sessions
Water confidence sessions are open to children age 6+ who aren’t quite ready for the junior open water swimming sessions.
In these sessions we will address safety in, on and around the water. They will learn through fun games and activities.
These sessions are currently full for the autumn but spring sessions will be announced in the new year 2021
Junior Open Water Group Swimming
These sessions are open to children age 8+. They must be able to swim 100m and are happy to put their face in the sea water.
In these sessions the juniors will learn open water safety and survival skills, how to read the tides and currents, how to acclimatise, how to swim efficiently and effectively. We will also learn open water swimming/triathlon race skills such as buoy turns, pack swimming, starts finishes, sighting and much much more.
Spring sessions will be announced in the new year 2021
Junior and Adult Private 121 Sessions
Tailored to suit your needs. Any age or ability.
Various Autumn winter spots available
Adult Open Water Group Sessions
Been happy in the pool for years but fancy a bit of the great outdoors?. There are many great skills to learn in open water, whether you are swimming for fitness or to improve efficiency and speed.
You must be able to swim a basic breaststroke.
Various sessions available
Adult Technical and Pace Sessions
£10 - £28
Want to be faster & more efficient but don't know what your doing wrong? or looking for some technical help in race swimming. Using video footage and real time correction i can give you techniques and tips to help you to improve the effectiveness of your stroke and stamina.
Plus training programs tailored to you to improve pace over longer distances.